When "just breathe" isn't enough
A free guided meditation for the moments when your system needs more than a deep breath.
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If your shoulders have been up by your ears for weeks. If your mind keeps racing ahead of you. If "just breathe" stopped working a while ago…
Your body isn't broken. It's been working hard to keep you safe — and it just needs permission to set the load down.
This is what these meditations give you. A way back to your own breath. A way back to your own body. A way back to yourself.
Why I Made These
I'm finally listening.
People have been telling me the same thing over and over again for years, and honestly, I've ignored it. But after a group healing, after a Reiki session, after being in my space, people are constantly talking about how calm they feel, how relaxing my voice is, how soothing it is to hear me speak…
How they wish they could take me home and fall asleep to my voice.
— Tracy Brown, Certified Reiki Master Teacher
Calm the Storm
12 meditations. One bundle.
Twelve guided meditations for every kind of stuck — including the Overwhelm & Anxiety Reset, yours free. Racing thoughts. Tension that won't loosen. The nights you can't sleep.
Calm the Storm — the whole collection, in one place. Designed to be returned to, as often as your nervous system asks.
One-time payment. Yours forever.
Overwhelm & Anxiety Reset
The free meditation — and track one of the full set. For when everything feels like too much: a way to set the weight down and find your breath again.
Overthinking
When your mind won't stop spinning, this is the way back to quiet. A reminder that you don't have to follow every thought to be safe.
Calm Yourself in the Moment
For the times you're overwhelmed and need to come back to yourself fast. Quick, grounded, no preamble.
Nervous System Reset
A full reset for when your body is holding too much. Release the dull, depleted energy; receive new light through your spine and nerves.
Emotional Release
When you've been holding it together for too long. A held space for the feelings that have been waiting their turn.
Letting Go of Control
For when you've been managing everything and your shoulders feel it. Permission to set it down — even just for now.
Call Your Energy Back
When you've been giving so much you can't find yourself in the noise. This brings your energy back to where it belongs — with you.
Full Energy Reset & Soul Reconnection
When you've absorbed more than is yours to carry. A deeper clearing — release what belongs to everyone else, and reconnect with your own energy.
Feel Safe in Your Body
For the dysregulated days. A return to safety in your own skin, on your own time, in your own way.
Calm Your Body Before Bed
For the nights you can't quite settle. A soft slide into rest, with nothing to figure out.
Sleep Meditation
When falling asleep is the thing your body has been trying to remember. Let this be the way back.
Mind-Body Reconnection
When you've been living in your head, disconnected from your body. A way to bring thought and feeling back into the same room — connected, whole.
Real people, real relief
What people are feeling
“This meditation allowed my body to fully disconnect from the overwhelm and replaced it with calm and a deeper connection to my body. My racing thoughts have slowed down, which is a welcome relief. Highly recommend.”
What you receive
What you get
- All 12 guided meditation MP3s, delivered as a single download
- Instant access — yours the moment you check out
- Listen anywhere: phone, laptop, headphones, speakers
- No subscription, no renewals — yours forever
- Recorded by Tracy, with the same voice that lands in her in-person sessions
What to expect
What changes
The first time
You feel the breath drop into your belly. Something you didn't know was holding on starts to let go.
The first week
Sleep gets a little easier. The thoughts stop following you into bed.
After a month
You start reaching for the meditation before the overwhelm hits — not after. The pattern shifts.
Good to know
Questions that come up
Do I need experience with meditation to do these?
No. These are written for people who haven't done this kind of work before — or who have tried meditation in the past and found it frustrating. There's nothing you have to "do." If you can press play, you can do these.
Are these safe for a sensitive or trauma-affected nervous system?
Yes. Every meditation in the library is trauma-informed and designed for people whose systems are already on edge. Nothing is forced. You can stop, pause, or come back at any point — and the work still lands.
How long are the meditations?
Short enough to fit into a real day. Most run between 15 and 20 minutes — long enough to actually land, short enough that you'll start them. The shortest is around 9 minutes, for when you need to come back to yourself fast; the deepest, like a full nervous system reset, run closer to 25.
How often can I use them?
As often as you need. There's no limit, and no way to overdo it. Some people listen every day; others come back only when things feel like too much. Your nervous system knows what it needs — follow that.
Do I need to know anything about Reiki?
No. Tracy is a Certified Reiki Master Teacher, and her voice carries the same energy she brings to her in-person sessions — but you don't need to know what Reiki is to receive these. They work as guided meditations on their own.
Which meditation should I start with?
Whichever one names what you're feeling right now. If your mind is racing, try Overthinking. If you can't sleep, Calm Your Body Before Bed. If you feel scattered or not quite yourself, Call Your Energy Back. There's no "right order" — your nervous system knows what it needs.
For the next time your system needs more than a breath.
12 meditations. Yours forever.
$11.11 CAD
One-time payment
Instant download · Yours forever · Secure checkout
Not ready for the bundle yet? Start with the free meditation →
However you arrived here — whether you came for the free meditation, the bundle, or just to see what this is — I'm glad you're here.
Your nervous system doesn't need fixing. It just needs a way back to itself.
Tracy 💛
Reiki By Tracy