Guided meditation for anxiety, for when “just breathe” isn’t enough
Your shoulders have been up by your ears for weeks. Your mind keeps racing ahead of you. And “just breathe” stopped working a while ago.
Your nervous system isn’t broken. It has been holding too much. This guided meditation for anxiety is a way to set some of it down, in my voice, whenever you need it. The first one is free.
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Why I made these
People have been telling me the same thing for years, and honestly, I ignored it. After a group healing, after a Reiki session, after time in my space, people talk about how calm they feel and how soothing my voice is.
They tell me they wish they could take me home and fall asleep to my voice. So I’m finally listening.
Calm the Storm: 12 guided meditations for stress and anxiety
Calm the Storm is the whole collection in one place: twelve trauma-informed guided meditations for racing thoughts, tension that won’t loosen and the nights you can’t sleep. Track one, the Overwhelm and Anxiety Reset, is the free one.
All 12 are $11.11, one time, and they’re yours to keep. All sales are final.
The 12 meditations
Overwhelm and Anxiety Reset
For when everything feels like too much: a way to set the weight down and find your breath again.
Overthinking
When your mind won’t stop spinning. You don’t have to follow every thought to be safe.
Calm Yourself in the Moment
For when you need to come back to yourself fast. It’s quick and grounded, with no preamble.
Nervous System Reset
A full reset for when your body is holding too much.
Emotional Release
When you’ve been holding it together for too long.
Letting Go of Control
For when you’ve been managing everything and your shoulders feel it.
Call Your Energy Back
When you’ve given so much you can’t find yourself in the noise.
Full Energy Reset and Soul Reconnection
When you’ve absorbed more than is yours to carry.
Feel Safe in Your Body
For the days your system feels on edge, at your own pace.
Calm Your Body Before Bed
For the nights you can’t quite settle.
Sleep Meditation
When falling asleep is the thing your body is trying to remember.
Mind-Body Reconnection
When you’ve been living in your head.
Which guided meditation to start with
Start with whichever one names what you’re feeling right now. There’s no right order.
- Anxiety and overthinking: Overthinking, or Calm Yourself in the Moment when you need it fast.
- Sleep and anxiety: Calm Your Body Before Bed, then Sleep Meditation.
- Everything at once: the free Overwhelm and Anxiety Reset.
- Feeling scattered, not quite yourself: Call Your Energy Back.
What people are feeling
“This meditation allowed my body to fully disconnect from the overwhelm and replaced it with calm and a deeper connection to my body. My racing thoughts have slowed down, which is a welcome relief. Highly recommend.”
Brenda V. · Maple Ridge, BC, in an email to Tracy
“You know what I love about your meditations? In the moment, I can’t seem to connect for the whole time. But I always have the most amazing deep sleeps. Even though it doesn’t work in the way you think it would, it still does.”
Shenaz B. · Pitt Meadows, BC, in a message to Tracy
What you get
- All 12 guided meditations as MP3s, in one download
- Instant access the moment you check out
- Listen anywhere: phone, laptop, headphones or speakers
- No subscription and no renewals
- Recorded by me, in the same voice you’d hear in a session
Questions people ask
Is the first guided meditation really free?
Yes. Leave your first name and email above and the Overwhelm and Anxiety Reset arrives in your inbox. It’s also track one of the full set.
How long are the meditations?
Most run 15 to 20 minutes. The shortest is about 10 minutes, for when you need to come back to yourself fast. The deepest is about 26.
Do I need experience with meditation?
No. These are for people who haven’t meditated before, or who tried it and found it frustrating. If you can press play, you can do these.
I can’t quiet my mind. Will these still help?
You don’t need a quiet mind to start. You can drift off or lose the thread and come back. There’s nothing you have to get right.
Are they gentle enough for a nervous system that’s already on edge?
They’re made for exactly that. Every one is trauma-informed: nothing is forced, and you can pause or stop at any point. They sit alongside the care you already have, never in place of medical or mental-health treatment.
Do I need to know anything about Reiki?
No. They work as guided meditations on their own.
Can I get a refund?
Calm the Storm is a digital download, so all sales are final.
You don’t need to carry everything
Start with the free one tonight. When you’d like support in person, book a Reiki session in Maple Ridge, and every way to work with me is on Energy healing in Maple Ridge.