Free Guided Meditation
A free guided meditation for the moments when your system needs more than a deep breath.
Get the free meditation
Delivered straight to your inbox. Listen anywhere, any time.
Check your inbox
No spam. Unsubscribe anytime.
If your shoulders have been up by your ears for weeks. If your mind keeps racing ahead of you. If "just breathe" stopped working a while ago…
Your body isn't broken. It's been working hard to keep you safe — and it just needs permission to set the load down.
This is what these meditations give you. A way back to your own breath. A way back to your own body. A way back to yourself.
Why I Made These
People have been telling me the same thing over and over again for years, and honestly, I've ignored it. But after a group healing, after a Reiki session, after being in my space, people are constantly talking about how calm they feel, how relaxing my voice is, how soothing it is to hear me speak…
How they wish they could take me home and fall asleep to my voice.
The Full Library
Eleven more guided meditations, for every kind of stuck. Overwhelm. Racing thoughts. Tension that won't loosen. The nights you can't sleep.
Designed to be returned to. As often as your nervous system asks.
All 11 — $11.11 CAD
When your mind won't stop spinning, this is the way back to quiet. A reminder that you don't have to follow every thought to be safe.
For the times you're overwhelmed and need to come back to yourself fast. Quick, grounded, no preamble.
A full reset for when your body is holding too much. Release the dull, depleted energy; receive new light through your spine and nerves.
When you've been holding it together for too long. A held space for the feelings that have been waiting their turn.
For when you've been managing everything and your shoulders feel it. Permission to set it down — even just for now.
When you've been giving so much you can't find yourself in the noise. This brings your energy back to where it belongs — with you.
Short and steady. For the moments you need to feel your feet again — at work, at home, in the middle of anything.
For the dysregulated days. A return to safety in your own skin, on your own time, in your own way.
For the nights you can't quite settle. A soft slide into rest, with nothing to figure out.
When falling asleep is the thing your body has been trying to remember. Let this be the way back.
When everything feels off — body, mind, energy all stuck. A complete reset to bring you back to yourself.
“
This meditation allowed my body to fully disconnect from the overwhelm and replaced it with calm and a deeper connection to my body. My racing thoughts have slowed down, which is a welcome relief. Highly recommend.
Maple Ridge, BC
You feel the breath drop into your belly. Something you didn't know was holding on starts to let go.
Sleep gets a little easier. The thoughts stop following you into bed.
You start reaching for the meditation before the overwhelm hits — not after. The pattern shifts.
No. These are written for people who haven't done this kind of work before — or who have tried meditation in the past and found it frustrating. There's nothing you have to "do." If you can press play, you can do these.
Yes. Every meditation in the library is trauma-informed and designed for people whose systems are already on edge. Nothing is forced. You can stop, pause, or come back at any point — and the work still lands.
Short enough to fit into a real day. Most run between 15 and 20 minutes — long enough to actually land, short enough that you'll start them. The shortest is around 9 minutes, for when you need to come back to yourself fast; the deepest, like a full nervous system reset, run closer to 25.
As often as you need. There's no limit, and no way to overdo it. Some people listen every day; others come back only when things feel like too much. Your nervous system knows what it needs — follow that.
No. Tracy is a Certified Reiki Master Teacher, and her voice carries the same energy she brings to her in-person sessions — but you don't need to know what Reiki is to receive these. They work as guided meditations on their own.
Whichever one names what you're feeling right now. If your mind is racing, try Overthinking. If you can't sleep, Calm Before Bed. If you can't quite find your feet, Quick Grounding. There's no "right order" — your nervous system knows what it needs.
The Bundle
For the next time your system needs more than a breath.
$11.11 CAD
One-time payment
Get the Bundle — Coming SoonInstant download · Yours forever · Secure checkout
Not ready for the bundle yet? Start with the free meditation →
However you arrived here — whether you came for the free meditation, the bundle, or just to see what this is — I'm glad you're here.
Your nervous system doesn't need fixing. It just needs a way back to itself.
Tracy 💛
Reiki By Tracy
