Reiki for anxiety and an overloaded nervous system
When your mind won’t slow down and your body won’t switch off, Reiki is a gentle way to help an overwhelmed nervous system feel safe enough to settle. Nothing to perform, nothing to force — you rest, and your body does the rest. In person in Maple Ridge, or by distance anywhere.
Free · 15 minutes · no pressure
You don’t have to believe in anything for Reiki to help.
Reiki is a gentle, hands-off (or light-touch) energy practice that helps calm an overstimulated nervous system. You don’t have to do anything or get anything “right” — you lie back, and your body does the settling. For anxiety, overwhelm, and that wired-but-exhausted feeling, it’s a way to signal safety to a system that has forgotten how to stand down. Nothing is wrong with you — your body has just been holding too much, for too long.
The experience
What a Reiki session with me is like
Every session follows the same gentle, thorough path — so your body knows what to expect and can relax into it.
Protection Circle
I create a sacred space where you won’t take on my energy, and I won’t take on yours — a pure, clean start focused entirely on you.
Chakra Assessment
I check whether your primary chakras are open and flowing, giving us insight into where your energy is balanced and where it needs attention.
Energy Clearing
I clear heavy energy that doesn’t belong to you, revealing your true baseline so we work on your core issues, not what you’ve absorbed from others.
Body Scan
I scan for hidden physical and emotional blockages held in the body — the tension you may be carrying without even realizing it.
Frequency Raising
I gently raise your energetic vibration so you feel lighter, calmer, and free of the weight you walked in with.
Chakra Opening & Flow
I bring your chakras into alignment and restore flow through your whole system, so you leave feeling balanced and centred.
Auric Field Expansion
I strengthen your personal energy field — letting supportive energy in while keeping other people’s stress and worry out.
Energy Retrieval
I call your energy back from where it’s scattered — past situations, other people, worries about the future — so you feel whole and present again.
Sealing & Integration
I seal the work so it holds long after the session, and send you off with gentle ways to integrate what shifted.
Where & how
In person in Maple Ridge, or by distance anywhere
Distance Reiki works just as powerfully as being in the room — energy isn’t bound by location. Choose an in-person session at my Maple Ridge space, or a distance session from wherever you are. Same process, same care, same settling in your body afterward.
A pet-friendly healing space
In-person sessions take place in my peaceful, pet-friendly space, shared with three gentle animal companions — many people find their presence calming and grounding. If you’re sensitive or allergic, a virtual session works just as beautifully, or I can refer you to a trusted pet-free practitioner.
Choose your session
Ways to experience Reiki with me
Whether you want a focused reset or a deep, unhurried session, here’s where to begin — each bookable in person or online.
Focused Healing
A short, focused session to gently clear one specific thing — a worry, a pattern, a knot of tension. The easiest way to feel what Reiki does. $75.
See Focused HealingReiki Energy Reset
A full hour to release what’s built up and reset an overloaded nervous system. In person in Maple Ridge or online. $150.
See the Energy ResetFull System Recalibration
A deep, complete session — chakra alignment, energy retrieval, and soul-level realignment, with an oracle reading to close. $250.
See Full System RecalibrationNot sure which fits? Book a free 15-minute discovery call and we’ll find the right starting point together.
Meet your practitioner
Hi, I’m Tracy
I’m a Certified Reiki Master Teacher based in Maple Ridge, BC, and my work is trauma-informed and rooted in nervous system safety. I came to this the long way, through my own recovery — so every session is gentle, unhurried, and entirely at your pace.
Curious how I got here? Read my story.
- 5.0★ on Google
- 56 five-star reviews
- Certified Reiki Master Teacher
- Trauma-informed
- In person or online
“I was skeptical about the process before we started, but have no doubt now that Reiki, and Tracy, are real and truly beneficial.”
“I didn’t know what to expect as I’d never tried Reiki before… If you’re thinking of trying it, just do it!”
Good to know
Questions people ask before their first session
What does a Reiki session actually feel like?
Most people feel deeply relaxed — warmth, a gentle heaviness, sometimes a wave of emotion, or simply the best rest they’ve had in ages. There’s nothing you need to do but lie back and receive.
Do I need to believe in Reiki for it to work?
No. You don’t need to believe in anything or understand how it works. Plenty of first-timers arrive skeptical and still leave calmer and lighter — your nervous system responds whether or not your mind is convinced.
Does distance Reiki really work?
Yes — energy isn’t limited by distance. Most of my clients meet me over Zoom from wherever they are and feel it just as strongly as being in the room. In-person is available in Maple Ridge if you prefer.
Is Reiki a replacement for therapy or medical care?
No. Reiki is a gentle complement to the care you already have, not a substitute for medical or mental-health treatment. If you’re in crisis, please reach out to your doctor or a crisis line.
I’m new to this and have a trauma history — is it safe?
Yes. Everything is trauma-informed and gently paced. There’s no forcing and nothing to relive — you stay in control the whole time and can pause or stop whenever you need.
You don’t need to carry everything.
If you’re curious whether Reiki is right for you, let’s talk. Book a free 15-minute discovery call — no pressure, just a gentle place to start.
Free · 15 minutes · virtual via Zoom · no pressure
Not sure Reiki is your starting point?