Overwhelmed, on edge, or tired in a way sleep doesn’t fix? Nothing is wrong with you — your nervous system has been holding too much. I offer gentle, trauma-informed energy healing in Maple Ridge and online across BC: a quiet place to release what you’ve been carrying and come back to yourself.
Free · 15 minutes · online via Zoom · no pressure
Where to begin
You don’t have to know what kind of session you need, or what any of this is called. Most people arrive here with a feeling, not a plan. Find the one that sounds like you — each page walks you through what’s happening in your body and what gently helps.
When life keeps asking more than your body can set down, your system learns to stay braced — scanning, managing, never quite standing down. That’s not a flaw. It’s your body doing its job a little too well, for a little too long.
The way back isn’t pushing harder or thinking your way out. It’s giving your body enough safety, gently and repeatedly, that it can finally let go. What the body learned under stress, the body can unlearn. That is the whole of my work.
Choose your pace
Start small on your own, work with me one-on-one, or come be in a room where everyone is setting something down. There’s no wrong door.
Twelve guided meditations for the moments when “just breathe” isn’t enough. Start with the free Overwhelm & Anxiety Reset, then keep the whole library for $11.11 — yours forever.
Explore Calm the StormA quiet space held just for you — Reiki and energy work to release what’s been stuck, from a focused 30 minutes to a full two-hour recalibration. From $75 · online or in person in Maple Ridge.
Find the right sessionSome healing settles in easier in a room full of people breathing the same slow breath. Sound baths, seasonal rituals, and small group healing across the Fraser Valley.
See what’s coming upIn person
Group events are how a lot of people first meet this work: an evening under blankets at a sound bath in Langley, a seasonal ritual in Abbotsford, a small circle in Maple Ridge. Nothing to prepare and nothing to get right — you come as you are, and I’ll guide the rest.
Space is kept intentionally small so every person is held, and most events do fill up. If one calls to you, reserve your spot early.
Settle into fall with group Reiki healing and a guided meditation in Maple Ridge. An intimate evening for 10 — mattresses, blankets and soft lighting provided.. September 23rd, 6:30 PM. $44.
Meet your practitioner
I’m a Certified Reiki Master Teacher and intuitive oracle card reader in Maple Ridge, and my work is trauma-informed from the ground up — because I know what it’s like to carry more than you can name. After years of practicing traditional Reiki, I saw the same thing over and over: the heaviness people bring isn’t a mindset problem. It lives in the body. So that’s where we work.
Nothing here is forced. You stay in control the whole time, you can pause whenever you need to, and you don’t have to believe anything in particular for your body to feel the difference.
Curious about the healing itself? Here’s what Reiki actually is and how a session works — or read my story.
Real people, real relief
Tracy’s able to navigate and find things that I’m unable to see within myself… I really recommend Tracy to anybody — whether you’re somebody who’s never received Reiki before, or you are even a healer yourself.
Jasmine GreenfieldEnergy practitioner · magickwithjasmine.com“My son is 12 and has been seeing Tracy for about six months now — ‘she has real super powers.’ She makes you feel comfortable, and she is amazing at holding space. I would 100% recommend her to anyone looking for a genuine healing experience.”
“Tracy is the most gifted energy worker I’ve ever received treatment from. Her intuitive powers move what needs to be moved — and I love how she respects my own readiness and agency.”
“I didn’t know what to expect — I’d never tried Reiki before. I just knew I needed to find someone to help me heal. Tracy is so kind, welcoming and gifted. If you’re thinking of trying it, just do it.”
A gentle check-in
Not sure? That’s what the free 15-minute call is for — no pressure either way.
A free 15-minute call is a gentle first step. Tell me what’s been heavy, and we’ll find the right place to start — no pressure, no commitment.
Free · 15 minutes · online via Zoom · no pressure
