Stop soaking up everyone else’s stress.
Simple, beginner-friendly ways to protect your energy, clear the heaviness out of your home, and still feel like yourself at the end of the day. Eight short video lessons with Tracy, about 36 minutes in all.
$20 CAD, one time · lifetime access · your login by email within 24 hours · all sales final
Sound familiar?
You walk in feeling fine. You walk out drained.
- You come home heavy after work, the grocery store or a family visit, and you can’t say why.
- You feel other people’s moods in your body before they say a word.
- You can’t tell which feelings are yours and which ones you picked up along the way.
- After an argument or a full house, the room still feels thick.
- You’re the one everyone leans on, and by evening there’s nothing left for you.
Nothing is wrong with you.
If you feel deeply, you’re a bit like a sponge in a world full of water. You soak up every worry, every mood and every bit of stress around you, until you’re carrying far more than your own. A sponge doesn’t need fixing. It needs a waterproof layer.
That’s what this course gives you: a handful of simple practices that let you stay open and connected to people, without taking their weight home with you.
Inside the course
Eight short lessons. Practices you’ll actually use.
Each lesson is a short video with Tracy, followed by the steps written out. Most come with printable course notes, so you can keep the scripts beside you while you practise.
Tracy walks you through what you’ll learn.
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Welcome
Why you feel drained around people, and what changes once you have a way to protect your energy.
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Choose your tools: protective and grounding crystals
Six stones, what each one is for, and a simple starter set for $10 to $20.
+ printable notes
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Set up a crystal protection grid
A five-stone grid for your bedroom, and how to switch it on. Rocks from your own yard work too.
+ printable notes and grid template
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Smudging for energy clearing
Clear the heavy feeling out of your home and your own body, with the words to say. Smoke-free options included.
+ printable notes
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How to clear and cleanse your crystals
Six ways to cleanse your stones, how often, and which ones must stay out of water.
+ printable notes
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The Four Pillars of energy protection
A boundary of light around your whole home, an apartment or a single room, in ten steps.
+ printable notes
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The Protection Circle
Your own portable shield. Love and light flow through; what isn’t yours stays out. Set it in the morning, renew it in three breaths.
+ printable notes and the full script
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What’s next
A simple morning, evening and weekly routine, plus a free guided meditation to release what you’ve already picked up.
No crystals yet? No problem. Ordinary rocks work for the grid and the Four Pillars, and Lesson 4 includes smoke-free ways to clear your space for renters and anyone with asthma.
What to expect
What changes
The first morning
You set your Protection Circle before you leave the house. It takes a few minutes, and you walk into your day with an edge around you.
The first week
You notice the difference coming home. Your bedroom has its grid, and the room feels quieter when you close the door.
After a month
You can tell your feelings from everyone else’s, and home feels like a calm place to land again.
What you receive
Everything in the course
- 8 video lessons with Tracy, about 36 minutes in total
- 6 printable course-notes PDFs (67 pages) for Lessons 2 to 7
- The Protection Circle and Four Pillars scripts, word for word
- A diamond grid template for your first crystal grid
- A free Release Negativity guided meditation at the end
- Lifetime access, so you can come back to any lesson whenever you need it
How it works
Check out
$20 CAD, one time, through secure checkout.
Watch your inbox
Your login to Tracy’s course portal arrives by email within 24 hours, usually sooner.
Start with Lesson 1
Watch on your phone or computer, at your own pace. The course is yours for life.
Learning with Tracy
What people say about Tracy
“Tracy also did an energy cleanse on my home and guided me with the placement of protection stones… the peace, light and love in my home has also been set to rights. Everything feels in balance again.”
“Tracy has the absolutely best classes I have ever been to… I have never felt so energized and content with myself the days after.”
“As a healer myself, it is important that I take care of my own spiritual and mental health. Tracy is, without a doubt, a leader in my journey.”
Your teacher, Tracy Brown
Tracy is a Certified Reiki Master Teacher and trauma-informed energy healer in Maple Ridge, BC. These are the same practices she uses herself and teaches her clients, so sensitive people can stay open to the world without carrying all of it home.
Good to know
Questions that come up
I’ve never done energy work. Is this for me?
Yes. The course was made for complete beginners: people who feel deeply, caretakers, busy professionals, and anyone who comes home drained from being around people. Every step is shown on video and written out.
Do I need to buy crystals or sage first?
No. The Protection Circle needs nothing but you. Ordinary rocks work for the grid and the Four Pillars. If you’d like crystals, Lesson 2 suggests a starter set for $10 to $20.
I can’t burn anything where I live. Can I still clear my space?
Yes. Lesson 4 includes smoke-free options for renters and anyone with asthma or allergies: sound, an essential-oil spray, salt, and visualization with white light.
How do I get into the course after I pay?
You’ll get an email with your login to Tracy’s course portal within 24 hours, usually sooner. If it hasn’t arrived, check your spam folder or write to support@reikibytracy.com.
How long do I have access?
For life. Watch the lessons as often as you like, and come back to the scripts whenever a busy week or a heavy room calls for them.
How much time does it take?
The videos add up to about 36 minutes, so you can watch it all in one evening or one lesson a day. The daily practice itself, the Protection Circle, takes a few minutes in the morning.
Is this a replacement for therapy or medical care?
No. These are gentle spiritual practices that sit alongside the care you already have. If you’re working with a doctor or counsellor, keep doing that.
You don’t need to carry everything.
Ready to stop carrying what isn’t yours?
$20 CAD
One-time payment
8 video lessons · printable notes · lifetime access