15-Minute Chakra Reset for Instant Calm
Transform your anxiety into calm with our guided 15-Minute Chakra Meditation. Release negative energy and feel empowered to carry peace throughout your day.
The “MindBody Workshop” offers a comprehensive approach that integrates the knowledge of the vagus nerve, polyvagal theory, and co-regulation to help participants shift from survival states to a place of calm.
It focuses on teaching women how to release tension stored in their body, balance their nervous system, and develop sustainable practices for long-term emotional and physical well-being.
Through the combination of guided meditations, sound healing and somatic yoga stretching, the goal is to provide tools that attendees can immediately apply in their daily lives to experience more joy, presence, and alignment, both physically and emotionally.
The MindBody Workshop will help participants navigate stress and anxiety, while also incorporating nutrition guidance and reiki healing for a holistic approach.
As a Reiki therapist serving the Greater Vancouver Area, including Maple Ridge, Langley, Abbotsford, Coquitlam, Surrey, and more, I specialize in energy healing, chakra balancing, and emotional release. My sessions are designed to help clients reduce stress, restore balance, and promote overall well-being through personalized Reiki therapy.
www.reikibytracy.com
As a counsellor with a focus on helping individuals manage anxiety, I believe that knowledge is power. My approach is rooted in teaching clients how to understand their nervous system and their essential role nutrition and the mind-gut connection play in overall well-being. By integrating these elements, I guide my clients towards a deeper understanding of themselves, empowering them to create lasting calm and resilience.
www.willowcreekcounselling.ca
10:00 AM | Welcome & Meet and Greet |
10:10 AM | Understanding the Brain and Nervous System with Coni Ulmer (45 min) |
10:55 AM | Body & Mental Scan Journaling Exercise (5 min) |
11:00 AM | Body Scan with Tracy, Mental Scan with Coni (10 min) |
11:10 AM | Yoga with Tracy (60 min) |
12:10 PM | Post-Yoga Journaling (5 min) |
12:15 PM | Understanding regulation, mind-gut connection and nutrition for mental health with Coni (45 min) |
1:00 PM | Lunch: Customizable Power Bowls (45 min) |
1:45 PM | Journaling Exercise (5 min) |
1:50 PM | Guided Meditation & Sound Healing with Tracy (30 min) |
2:20 PM | Post-Meditation Journaling (5 min) |
2:25 PM | Somatic Techniques & Stress Cycle with Coni (30 min) |
3:05 PM | Reiki Session with Tracy (45 min) |
3:50 PM | Post-Reiki Journaling (5 min) |
3:55 PM | Closing Circle, Gift Bags, Q&A, Social Time |
We provide Reiki therapy services to help adults relieve stress and chronic anxiety to find inner peace. Our sessions are available both in-person and remotely, serving clients throughout the Lower Mainland of British Columbia, including Vancouver, Burnaby, the Tri-Cities, Langley, Maple Ridge and surrounding areas.
25931 Dewdney Trunk Rd, Maple Ridge, BC V4R 1Y4
(604) 838-0266
Transform your anxiety into calm with our guided 15-Minute Chakra Meditation. Release negative energy and feel empowered to carry peace throughout your day.