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MindBody Workshop

Real Stories of Transformation 

MindBody Workshop

The Mind-Body Workshop That Transformed Kristy’s Approach to Stress

Meet Kristy: Kristy, a stay-at-home mom of two from Maple Ridge, has been on a journey to find balance and ease in her life, seeking ways to manage anxiety and stress without relying on medication. Though deeply interested in spiritual growth, she hadn’t yet found a lasting solution despite trying various healing practices. That changed when she attended the Mind-Body Workshop, co-hosted by Tracy Brown and Coni Ulmer, where she hoped to find practical, long-term tools to support her.

The Challenge: Kristy had been navigating the pressures of life while battling persistent anxiety. She explored sound baths, pranic healing, and Reiki, but none provided the deep, lasting relief she was seeking. In moments of emotional overwhelm, she still felt unequipped to find calm amidst the chaos.

Previous Healing Modalities: 

  • Sound Baths: Relaxing, but didn’t address deeper emotional imbalances.
  • Pranic Healing: Some relief, but she longed for a more integrated approach.
  • Reiki: Helped her find temporary calm but unable to keep the flow for extended periods of time. 

The Workshop Experience

At the workshop, Kristy was introduced to a combination of spiritual and neuroscience-based techniques that finally gave her the tools she had been searching for. The key practices included:

  • Reiki & Sound Healing: Helped Kristy release stored emotions and realign her energy, allowing her to reach a state of calm.
  • Somatic Techniques: Practical methods like muscle isolation helped Kristy calm her body in moments of high stress.
  • Guided Meditation & Yoga: Brought a deeper mind-body connection, grounding her energy and balancing her emotions.
  • Neuroscience & Nervous System Regulation: Helped her understand how her brain responds to anxiety and equipped her with tools for long-term management.

The Results

Just days after the workshop, Kristy already noticed powerful changes:

  • Real-Time Stress Management: Kristy applied the muscle isolation technique on herself, and what would have typically taken a long time to come to a calmer mind was resolved in just a few moments.
  • Emotional Balance:Reiki and sound healing provided the emotional release she needed, leaving her feeling grounded and at peace.
  • Sharing the Knowledge: Kristy felt so empowered by the tools she learned that she was able to teach the techniques to her husband that same day, reflecting the lasting value she gained from the workshop.
  • Kristy’s journey shows the power of integrating mind, body, and spirit to find true healing and balance.
"I felt so grounded and peaceful after the workshop—it was exactly what I needed."
Kristy C.Maple Ridge
"The workshop gave me tools I could apply immediately, even with my kids."
Kristy C.Maple Ridge
"This workshop gave me the tools I had been searching for to manage anxiety effectively."
Kristy C.Maple Ridge
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Reiki By Tracy

We provide Reiki therapy services to help adults relieve stress and chronic anxiety to find inner peace. Our sessions are available both in-person and remotely, serving clients throughout the Lower Mainland of British Columbia, including Vancouver, Burnaby, the Tri-Cities, Langley, Maple Ridge and surrounding areas.

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Contact Information

Address

25931 Dewdney Trunk Rd, Maple Ridge, BC V4R 1Y4

Phone

(604) 838-0266

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