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MindBody Workshop

Real Stories of Transformation 

Hailey M

From Curious to Committed: How Hailey Found New Healing Tools in Just One Day

Meet Hailey: A horticulturist and devoted mother from Maple Ridge, BC, Hailey had been searching for ways to nurture her mental and physical well-being while juggling the demands of work and family life. Though yoga had become a part of her routine, she felt drawn to explore deeper healing modalities like Reiki and holistic mental health practices. When she joined the Mind-Body Intensive Workshop, co-hosted by Tracy Brown and Coni Ulmer, Hailey was ready to discover new tools for personal growth and inner healing.

The Challenge: While Hailey was interested in holistic wellness, she hadn’t yet found the time to dive deeper into practices like Reiki or meditation. Her full schedule as a mother and professional left little room for consistent self-care, and while yoga brought her physical benefits, she longed for a more profound emotional and spiritual connection.

What She Had Tried: Before attending the workshop, Hailey practiced yoga alongside her husband, mainly to help ease his physical discomfort. While yoga provided a strong foundation, Hailey still felt the need to connect more deeply with herself, emotionally and spiritually. Although she had heard about Reiki from her mother, she hadn’t yet explored it herself.

The Workshop Experience

The Mind-Body Intensive Workshop offered Hailey a rich blend of holistic practices designed to nurture healing on multiple levels:

  • Reiki Healing: Hailey experienced her first Reiki session, opening her up to the emotional benefits of energy healing.
  • Yoga & Meditation: Guided yoga and meditation sessions helped Hailey relax deeply and foster a greater mind-body connection.
  • Nutrition & Wellness: Insights into the connection between nutrition and mental clarity provided Hailey with practical tools for supporting her daily well-being.
  • Emotional Reflection: Through mindfulness and reflection exercises, Hailey became more aware of emotional blocks that had previously gone unrecognized.

The Impact

Though the workshop was recent, Hailey is already feeling the positive effects and is eager to apply what she learned:

  • Daily Practice: Hailey plans to integrate shorter yoga and meditation sessions into her daily routine, creating more consistency in her self-care practice.
  • Mental Clarity:The newfound understanding of how nutrition affects her mental clarity has inspired her to make more conscious, nourishing choices.
  • Reiki Exploration: After her first Reiki session, Hailey is excited to dive deeper into energy healing and continue this journey toward emotional well-being.
  • Hailey’s story is a beautiful reminder that when we open ourselves to new healing modalities, we often uncover layers of growth and balance we didn’t know we needed.
"I left feeling more grounded and ready to make real changes in my routine."
Hailey M.Maple Ridge, BC
"I now have tools I can use every day to stay connected to my well-being."
Hailey M.Maple Ridge, BC
"I gained so much clarity and calm in just one day."
Hailey M.Maple Ridge, BC

Reiki By Tracy

We provide Reiki therapy services to help adults relieve stress and chronic anxiety to find inner peace. Our sessions are available both in-person and remotely, serving clients throughout the Lower Mainland of British Columbia, including Vancouver, Burnaby, the Tri-Cities, Langley, Maple Ridge and surrounding areas.

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Contact Information

Address

25931 Dewdney Trunk Rd, Maple Ridge, BC V4R 1Y4

Phone

(604) 838-0266

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