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MindBody Workshop

Real Stories of Transformation 

Hailey M

From Curious to Committed: How Hailey Found New Healing Tools in Just One Day

Meet Hailey: A horticulturist and devoted mother from Maple Ridge, BC, Hailey had been searching for ways to nurture her mental and physical well-being while juggling the demands of work and family life. Though yoga had become a part of her routine, she felt drawn to explore deeper healing modalities like Reiki and holistic mental health practices. When she joined the Mind-Body Intensive Workshop, co-hosted by Tracy Brown and Coni Ulmer, Hailey was ready to discover new tools for personal growth and inner healing.

The Challenge: While Hailey was interested in holistic wellness, she hadn’t yet found the time to dive deeper into practices like Reiki or meditation. Her full schedule as a mother and professional left little room for consistent self-care, and while yoga brought her physical benefits, she longed for a more profound emotional and spiritual connection.

What She Had Tried: Before attending the workshop, Hailey practiced yoga alongside her husband, mainly to help ease his physical discomfort. While yoga provided a strong foundation, Hailey still felt the need to connect more deeply with herself, emotionally and spiritually. Although she had heard about Reiki from her mother, she hadn’t yet explored it herself.

The Workshop Experience

The Mind-Body Intensive Workshop offered Hailey a rich blend of holistic practices designed to nurture healing on multiple levels:

The Impact

Though the workshop was recent, Hailey is already feeling the positive effects and is eager to apply what she learned:

15-Minute Chakra Reset for Instant Calm

Transform your anxiety into calm with our guided 15-Minute Chakra Meditation. Release negative energy and feel empowered to carry peace throughout your day.