90-Minute Yoga Class: Relax, Recharge, and Reconnect

Join me every Wednesday for a transformative 90-minute yoga class designed to help you relax, recharge, and reconnect with your body and mind. With a class size limited to just 4 people, you’ll receive personalized attention and guidance throughout your practice, ensuring a deeply nourishing and supportive experience.

Each session begins with a calming centering or breathwork exercise to help you set intentions and prepare for the flow ahead. We’ll ease into gentle movements to warm up the body before moving through a balanced sequence of standing and seated postures, designed to build strength, flexibility, and inner calm.

As we wind down, you’ll enjoy deep stretches and relaxation in Savasana (corpse pose) to integrate your practice, followed by a guided meditation to soothe the mind and release tension.

To enhance your experience, I also offer:

• Mini Reiki Session: Open and balance your chakras with a brief, energizing Reiki session during class.
• Oracle Card Reading: Gain spiritual insights and guidance to carry with you after the session.

Whether you’re new to yoga or an experienced practitioner, this class offers a safe, intimate space to reconnect with your body, align your energy, and leave feeling lighter, calmer, and more centered.